Holistic Happiness Course

Online Intensive

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  • First You See it.

    When you have come to a place in your life where:

    you feel Lost,

    there is a lack of Love for life,

    or you want to follow your dreams and feel a sense of Innocence and Joy again;

    then the Holistic Happiness Course can help you transform.

  • Next You Build it.

    During this 12 session course, you will begin to;

    learn about your mis-Alignments in Life,

    notice patterns that can be changed, and

    create steps to the Holistic Happiness Lifestyle You Want to LIVE

    This is the way.

  • And Then You Practice it.

    Finally, as you create these steps, you will solidify a new Practice that sets up the foudation for your Holistic Happiness Lifestyle.

    With the 12 lessons, you will also exprience 12 hands-on activities, some will become the fouodation for your new lifestyle habits.

    These activities and lessons will Re-connect You with your Energy. Some new studies have even show these actvities may help with dementia and alzheimer’s prevention.

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Holistic Happiness Online Course

To BE WELL we have to : Think Well, Breathe Well, Move Well, Eat Well, Feel/Sleep Well.

It’s a Holistic thing!


A specific desired Outcome is not the goal, ACTION is the Goal. The Goal is to experience new Practices, Learn to Practice and PRACTICE regularly. We are worthy of our Story.

EXPERIENCE NEW LIFE FOUNDATIONS FOR HOLISTIC HAPPINESS:

I) HEALING: Body/Mind/Spirit: Intro to Energy/Spirit/Wellness Balance ~ to BE WELL as a Practice:

1. LoA/Think Well, word vortex, Bruce Lipton’s Reprogramming Subconsciousness, add space between thought and action, Abundance

2. Bowl of Light, Ho’oponopono,

Follow Your Light/Likes, Values, Passion, Desires

3. Breathe Well, Lungs to connect with self desires/health/happiness

4. Reflexology, Aromatherapy/Herbs/Teas, as connections to self/ become aware that your body is speaking to you.

II) INTUITION: Going Within FEELING THE ENERGY/ LISTENING

5. Automatic Writing,

6. Move Well, 10 mins HIIT/Heart, lymph, remove residual particles from thought, food, stress; Dance Therapy, Massage/body work,

7. Eat Well, Food as Medicine, Functional Nutrition

8. Feel / Sleep Well, Emotions as Guides, Taking Control of Your Energy,

III) PURPOSE ReConnect with Alignment

9. Boundaries, Acceptance/Your Happiness, Being Connected with Inner Child/Higher Self, Planet, the Universe at Large/Spirituality

10. Gratitude, Meditation: Spiritual Depression Who Am I in Alignment (God)

11. Take Back Your Power, Turning Obstacles into Gifts, You are not a victim, Be YOUR Greatest cheerleader/Action from Values

12. Distance Healing, Sacred Rituals Self Love/adore self like a puppy or Lifted up newborn

at 6-7pm, 12 consecutive week nights, starting Wed., June 5th, ending Thur., June 20th.

Testimonials

  • I definately learned alot through your course. I just need to be better at implementing it in my life daily. I think you're gonna help a lot of people with this. I've never taken a class in my life. Talking to like minded people who are trying to go down the same path was priceless by itself.

    Mike S.

  • One thing I learned was you really have to work on trauma that you have been through and change how You react to situations and people

    Lisa R.

  • Everything taught can be utilized, it's a matter of making it happen. I'm going back to the gym as a start. Then the breath work.

    Michele K